From the moment you're born, your environment slowly trains you out of balance with things like artificial light, fake food, additives, and the constant need for a hustle culture and a made up sense of urgency.
We have adapted to survive it, but our humanity has hardened, our bodies have compensated, and our mind has been fragmented. 
As a result of this, dysregulation and chaos have begun to feel normal. 

So much so that calm is a common trigger for anxiety. 

What people call healing isn't about adding more supplements or buying new gadgets, but rather about removing the things that didn't belong in the first place.

Fasting as a means of reset rather than diet culture.
Movement as reward and obligation, rather than for punishment.
Breathing--something so simple that people take for granted.
Temperature. Cold and warm exposure.
Silence, sleep, real food, sunlight, knowledge...
You get the idea.

These things are trending for a reason, but not because they're trends in and of themselves, but because they really are the true way to reset your entire existence.

Each and every single one these reminds your body biologically what it means to be human in a world that is slowly losing its humanity.

They show you how to not only restore yourself back to the true human experience, but also how to optimize it once you've brought yourself back to baseline.

Hopefully before you burn out, dissociate, and get lost in a system that knows we are easier to control than we are to understand. 

Your body naturally already knows how to return to equilibrium, as that's what it's designed to do.
But if we fail to give it what it needs to function properly, we will end up stuck.

Stagnation does not exist. We are either getting stronger and more self-sufficient, or we are becoming weaker and easier to control. There is no in between.

Every single decision you make on a day to day basis controls which side you will err on. 

Becoming rotless isn't a diet or wellness program.
It's a science-based biological rebellion. 

This is what happens when humans remember what they were before convenience made them weak.